Aug 17, 2018
In this episode Mandy talks with Hillary McBride about what it means to be a powerful woman, the complexities of shame, and how our body image can impact our kids.
Selected Links:
Music by: Phillip E Morris "Sunshine & Blue Skies" soundcloud.com/philipemorris & pema.bandcamp.com
Show Notes:
0:55 Introduction
3:59 Hillary and Mandy
4:45 How do we learn to love our body in this present moment
7:00 How does body image impact our kids
9:43 Two strongest influences on kids for body image (besides parents)
10:24 Difference between mothers and daughters vs. mothers and sons
12:08 Dad’s influence on body image
12:55 What does it mean to be a powerful woman
14:15 What creates power
16:00 Different kinds of power
17:12 The dance between my identity as a woman and as a mom
20:00 Make room for all of your identities
21:15 Working with people who’ve had spiritual trauma
22:30 How to deal with trauma stemming from a faith system
24:58 How to help people who are going through abuse or trauma
25:30 Complex trauma
26:23 What is the best advice you never got